Wednesday 9 March 2016

Day 69 - Fungus the Bogeyman's breakfast...


Yes I know it looks like something that Fungus or Shrek would have for breakfast, but I've re-discovered breakfast smoothies. Magical secret weapons in the struggle to make sure I eat enough and of the right stuff while marathon training. In just a few minutes you can make and consume a decent breakfast, so would recommend them if you are in a hurry. This one has:

About half pint of milk
A squeeze of honey
One banana
A handful of raspberries
A handful of blueberries
Half an avocado
A handful of spinach leaves
A dollop of greek yoghurt
And a pinch of Turmeric

Couldnt eat that lot in a hurry in its normal form, but blitz it all for a minute and it goes down a treat, and for some reason only tastes of banana and honey!

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